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Food safety for travelers

Greece ● 21 October 2016
 

Food safety for travelers

One out of three travelers gets sick - due to contaminated food and water - suffering most of the time from diarrhea.

In order to avoid such an unpleasant situation which will ruin your vacations, here are some useful food safety tips for travelers.

What can you do to lower the risk of contamination?

Depending on the country you are visiting, you can get vaccinated for heavy illnesses. If you are traveling to high risk destinations, the preventing use of antibiotics would help you avoid the traveler's diarrhea. Food products which contain probiotics (healthy bacteria) is a more natural way to avoid stomach disorders. You can simply bust your immune system by sleeping and eating well, before leaving home. During your holidays, you should keep in mind that the most common way to get contaminated is through contaminated water and food. So common sense says that if you wash your hands before every time you eat, is an efficient way to get protected.

Safety tips

• Avoid putting ice in your drinks and make sure that your are using "safe" water for the kitchen cleaning or your teeth brushing.
• Do not buy food from street sellers or in places where hygiene conditions are not at they best.
• Boil the unpasteurized milk.
• Eat cooked food, first make sure that they have been cooked properly and that they haven't stayed for a long time in room temperature.
• Pill all the fruits and the raw vegetables and avoid the fruits with bad skin.

Glass of water

• Drink water from sealed bottles
• Avoid having salads since they might have not been washed properly or the water might have been contaminated
• Avoid food which might have been exposed in flies of insects.
• Stay away from raw seafood and generally dishes which contain raw or semi cooked eggs, poultry or meet.
• In countries where there might be poisonous fish and seafood, ask for local advice.

Where to Stay

Studio & Appartment in Lipsi, Greece Michalis Studios
Michalis Studios
Lipsi, 85001 Lipsi, Greece

Michalis Studios is centrally located in Lipsi town, just a 3-minute walk away from the port. The nearest beach is a 6-minute walk away.

Hotel in Ioannina, Greece Krikonis Hotel
Krikonis Hotel
10, Niarchou Str., 45500 Ioannina, Greece

Krikonis Hotel is located in Ioannina, close to the city center and close to the University of Ioannina. The National Airport of Ioannina is a 15-minute drive away from the property.

Studio & Appartment in Skopelos, Greece Yellow Stella Studios
Yellow Stella Studios
Skopelos Town, 37003 Skopelos, Greece

Yellow Stella Studios are located just 10 minutes walk from the main port in Skopelos town. The distance from the island's second main port, Glossa, is 23 km. The nearest beach in Skopelos town is 750 m away from the studios and there is a good bus connection to other popular beaches of the island.


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