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Food safety for travelers

Greece ● 21 October 2016
 

Food safety for travelers

One out of three travelers gets sick - due to contaminated food and water - suffering most of the time from diarrhea.

In order to avoid such an unpleasant situation which will ruin your vacations, here are some useful food safety tips for travelers.

What can you do to lower the risk of contamination?

Depending on the country you are visiting, you can get vaccinated for heavy illnesses. If you are traveling to high risk destinations, the preventing use of antibiotics would help you avoid the traveler's diarrhea. Food products which contain probiotics (healthy bacteria) is a more natural way to avoid stomach disorders. You can simply bust your immune system by sleeping and eating well, before leaving home. During your holidays, you should keep in mind that the most common way to get contaminated is through contaminated water and food. So common sense says that if you wash your hands before every time you eat, is an efficient way to get protected.

Safety tips

• Avoid putting ice in your drinks and make sure that your are using "safe" water for the kitchen cleaning or your teeth brushing.
• Do not buy food from street sellers or in places where hygiene conditions are not at they best.
• Boil the unpasteurized milk.
• Eat cooked food, first make sure that they have been cooked properly and that they haven't stayed for a long time in room temperature.
• Pill all the fruits and the raw vegetables and avoid the fruits with bad skin.

Glass of water

• Drink water from sealed bottles
• Avoid having salads since they might have not been washed properly or the water might have been contaminated
• Avoid food which might have been exposed in flies of insects.
• Stay away from raw seafood and generally dishes which contain raw or semi cooked eggs, poultry or meet.
• In countries where there might be poisonous fish and seafood, ask for local advice.

Where to Stay

Hotel in Thassos, Greece Blue Sea Beach Boutique Resort
Blue Sea Beach Boutique Resort
Skala Potamias, 64004 Thassos, Greece

Blue Sea Beach Boutique Resort is located right on the sandy beach of Skala Potamias. Limenas, the capital and port of Thassos is 13 km away.

Hotel in Piraeus, Greece Cavo D' Oro
Cavo D' Oro
Al. Papanastasiou 19, 18533 Piraeus, Greece

Hotel Cavo D' Oro is located in Piraeus, Athens, 2 km from Piraeus Port and from the old electric railway station (Metro Line 1). The center of Athens can be reached within 15 minutes from the nearest railway/metro station (Piraeus). Athens International Airport Eleftherios Venizelos is at 40 km.

Hotel in Athens, Greece Chris Hotel
8.5 10
Chris Hotel
6, Potamou str., 14564 Athens, Greece

Hotel Chris is situated in a quiet spot in Nea Kifisia, 100 m from the E75 motorway and 2 km from Kifisia Train Station. Athens city center can be reached within approximately 30 minutes using the electric train. Athens International Airport is at 38 km.


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