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Food safety for travelers

Greece ● 21 October 2016
 

Food safety for travelers

One out of three travelers gets sick - due to contaminated food and water - suffering most of the time from diarrhea.

In order to avoid such an unpleasant situation which will ruin your vacations, here are some useful food safety tips for travelers.

What can you do to lower the risk of contamination?

Depending on the country you are visiting, you can get vaccinated for heavy illnesses. If you are traveling to high risk destinations, the preventing use of antibiotics would help you avoid the traveler's diarrhea. Food products which contain probiotics (healthy bacteria) is a more natural way to avoid stomach disorders. You can simply bust your immune system by sleeping and eating well, before leaving home. During your holidays, you should keep in mind that the most common way to get contaminated is through contaminated water and food. So common sense says that if you wash your hands before every time you eat, is an efficient way to get protected.

Safety tips

• Avoid putting ice in your drinks and make sure that your are using "safe" water for the kitchen cleaning or your teeth brushing.
• Do not buy food from street sellers or in places where hygiene conditions are not at they best.
• Boil the unpasteurized milk.
• Eat cooked food, first make sure that they have been cooked properly and that they haven't stayed for a long time in room temperature.
• Pill all the fruits and the raw vegetables and avoid the fruits with bad skin.

Glass of water

• Drink water from sealed bottles
• Avoid having salads since they might have not been washed properly or the water might have been contaminated
• Avoid food which might have been exposed in flies of insects.
• Stay away from raw seafood and generally dishes which contain raw or semi cooked eggs, poultry or meet.
• In countries where there might be poisonous fish and seafood, ask for local advice.

Where to Stay

Hotel in Galaxidi, Greece Hotel Galaxidi
Hotel Galaxidi
11, Syggrou Str., 33052 Galaxidi, Greece

Hotel Galaxidi is built in a central location, close to the beach, shops, cafes and restaurants. The harbor is a 6-minute walk away. The Archaeological Site of Delphi is 33 km away.

Hotel in Marathon, Greece Myrto Hotel
Myrto Hotel
34, Marathonos Avenue, Mati (Nea Makri), 19009 Marathon, Greece

Myrto Hotel is located in Mati, just a few-minutes' walk from the beach. Athens International Airport is 16 km away, while the port of Rafina, which connects you to many Greek islands, is 4.5 km away. The centre of Athens is 30 km away.

Hotel in Trikala, Greece Litheon Hotel
Litheon Hotel
16, Othonos & Garivaldi str., 42100 Trikala, Greece

Litheon Hotel is built in a very central location in Trikala, close to many shops, cafes and restaurants. The Cave of Theopetra is just a 30-minute drive away.


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