Food safety for travelers
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Food safety for travelers

Greece ● 21 October 2016
 

Food safety for travelers

One out of three travelers gets sick - due to contaminated food and water - suffering most of the time from diarrhea.

In order to avoid such an unpleasant situation which will ruin your vacations, here are some useful food safety tips for travelers.

What can you do to lower the risk of contamination?

Depending on the country you are visiting, you can get vaccinated for heavy illnesses. If you are traveling to high risk destinations, the preventing use of antibiotics would help you avoid the traveler's diarrhea. Food products which contain probiotics (healthy bacteria) is a more natural way to avoid stomach disorders. You can simply bust your immune system by sleeping and eating well, before leaving home. During your holidays, you should keep in mind that the most common way to get contaminated is through contaminated water and food. So common sense says that if you wash your hands before every time you eat, is an efficient way to get protected.

Safety tips

• Avoid putting ice in your drinks and make sure that your are using "safe" water for the kitchen cleaning or your teeth brushing.
• Do not buy food from street sellers or in places where hygiene conditions are not at they best.
• Boil the unpasteurized milk.
• Eat cooked food, first make sure that they have been cooked properly and that they haven't stayed for a long time in room temperature.
• Pill all the fruits and the raw vegetables and avoid the fruits with bad skin.

• Drink water from sealed bottles
• Avoid having salads since they might have not been washed properly or the water might have been contaminated
• Avoid food which might have been exposed in flies of insects.
• Stay away from raw seafood and generally dishes which contain raw or semi cooked eggs, poultry or meet.
• In countries where there might be poisonous fish and seafood, ask for local advice.

Where to Stay

Appartment in Fourni, Greece Bilios Apartments
Bilios Apartments
Fourni , 83400 Fourni, Greece

Bilios Apartments is located in Fourni, just a 5-minute walk from the beach. Fourni Port is an 8-minute walk away. #

Hotel in Aegina, Greece Ulrika Hotel
Ulrika Hotel
P. Grigoriou E', 18010 Aegina, Greece

Ulrika Hotel is located in Aegina, just 1 minute walk from the beach. Aigina Port is a 7-minute walk away. Agia Marina is 13 km away.

Hotel in Rethymnon, Greece Eltina Hotel
Eltina Hotel
39, Machiton Scholis Chorofilakis Str., 74100 Rethymnon, Greece

Hotel Eltina is located in the quiet Perivolia district of Rethymno just 3 minutes walk from the beach and 1.5 km from the center. The distance from the Heraklion International Airport is 80 km, while Chania Airport is at 71 km.


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