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Food safety for travelers

Greece ● 21 October 2016
 

Food safety for travelers

One out of three travelers gets sick - due to contaminated food and water - suffering most of the time from diarrhea.

In order to avoid such an unpleasant situation which will ruin your vacations, here are some useful food safety tips for travelers.

What can you do to lower the risk of contamination?

Depending on the country you are visiting, you can get vaccinated for heavy illnesses. If you are traveling to high risk destinations, the preventing use of antibiotics would help you avoid the traveler's diarrhea. Food products which contain probiotics (healthy bacteria) is a more natural way to avoid stomach disorders. You can simply bust your immune system by sleeping and eating well, before leaving home. During your holidays, you should keep in mind that the most common way to get contaminated is through contaminated water and food. So common sense says that if you wash your hands before every time you eat, is an efficient way to get protected.

Safety tips

• Avoid putting ice in your drinks and make sure that your are using "safe" water for the kitchen cleaning or your teeth brushing.
• Do not buy food from street sellers or in places where hygiene conditions are not at they best.
• Boil the unpasteurized milk.
• Eat cooked food, first make sure that they have been cooked properly and that they haven't stayed for a long time in room temperature.
• Pill all the fruits and the raw vegetables and avoid the fruits with bad skin.

Glass of water

• Drink water from sealed bottles
• Avoid having salads since they might have not been washed properly or the water might have been contaminated
• Avoid food which might have been exposed in flies of insects.
• Stay away from raw seafood and generally dishes which contain raw or semi cooked eggs, poultry or meet.
• In countries where there might be poisonous fish and seafood, ask for local advice.

Where to Stay

Hotel in Athens, Greece Sparta Team Hotel
8 10
Sparta Team Hotel
21, Menandrou Str., 10563 Athens, Greece

Sparta Team Hotel is located in the centre of Athens, just a 8-minute walk from Omonoia Metro Station and Monastiraki Metro Station. The port of Piraeus is 11 km away.

Hotel & Appartment in Kythira, Greece Romantica Hotel Apartments
Romantica Hotel Apartments
Agia Pelagia, 80200 Kythira, Greece

Romantica Hotel Apartments is located in Agia Pelagia, just a 4-minute walk from the sandy beach. Diakofti Port is 27 km away. Kythira National Airport is 16.5 km away. #

Hotel in Chalkidiki, Greece Hotel Petunia
Hotel Petunia
Neos Marmaras, 63081 Chalkidiki, Greece

A family-run Hotel Petunia is located within 200 m from the beach in Neos Marmaras town and a 10-minute walk from the long sandy beach of Neos Marmaras. The lively city of Thessaloniki is at 121 km and Thessaloniki Airport Makedonia is 107 km away from the property.


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