Please wait ...
English
English
French
Japanese
Korean
Chinese (Simplified)
Chinese (Traditional)
Portuguese
Brazilian
Russian
Italian
Tuskish
Spanish
German
Greek

See what is available in the place you're visiting

Greek superfoods (Part 2)

Greece ● 20 June 2017
 

Greece is blessed with a great variety of natural superfoods that give the Greek dishes their characteristic taste and promote wellbeing and good health.  These are some of the Greek superfoods, which you can buy and take back home in amazing prices.

Kozani crocus

Crocus or saffron was drunk by the ancient Greeks to fight insomnia and hang over, but today the contribution of crocus in good health is considered more powerful that just a medicine against insomnia. The crocus grown in Kozani, in northern Greece, is among the most expensive spices in the world because it takes more than 150,000 flowers to produce a kilogram of saffron. It is extremely popular for its aroma, flavour and colouring properties, but the most impressive thing with saffron is its properties. It is packed with vitamins, iron, calcium, magnesium, potassium and lycopene, and it is known for its cancer preventive properties as it is a powerful antioxidant and anti-ageing agent.

Saffron

Olive oil

Olive oil is considered to be one of the secrets of longevity in Greece. This main stuff of the Mediterranean diet is good for the heart, prevents thrombosis, has polyphenols that reduce bad cholesterol, is endowed with antioxidants that help battle cancer and the negative effects of ageing and helps diabetics control their blood sugar levels. Olive oil plays also an important role in the development of the central nervous system and ensures the smooth functioning of the digestive system. Olive oil has also qualities that are not related to food. It is used for cosmetic and pharmaceutic purposes. And why you should buy olive oil from Greece? An increasing number of studies have shown that the olive oil produced in Greece have a higher polyphenol content that this from other countries, such as Italy or Turkey.

Olive oil

Honey

Greek honey was prescribed by Hippocrates for all his patients, and the ambrosia, the food of Greek gods, is said to contain royal jelly. Honey is an amazing source of carbohydrates, antioxidants, vitamin B complex and minerals necessary for a balanced system. Greece's rich biodiversity, with a great variety of flowers, herbs and trees, has a special effect on the honey produced here, giving it exceptional flavour, aroma and density.

Honey

Yoghourt

Greek yoghourt has a special place in the Greek cuisine, and it is made from cow's or sheep's milk, containing valuable bacteria that help the digestive system and fight cancer. Furthermore, yoghourt has all the nutrients of milk (protein, fats, calcium and phosphorus), but it is suitable for people, who are lactose-intolerant.

Yoghourt

Raisins

Greek raisins or currants are wealthy in nutrients, trace elements and antioxidants that help fortify our body against ailment. Although raisins are small and not very fleshy, two tablespoons of them per day meet 1/3 of recommended fruit intake. They have multiple health benefits: they provide energy boost, help deal with iron deficiency, have antioxidant properties, help lower cholesterol and blood pressure, and contribute to proper bowel functioning. Furthermore, raisins retain all these beneficial properties even when they are exposed to high heat, such as when cooked.

Raisins

Where to Stay

Hotel in Skiathos, Greece Filoxenia Hotel Skiathos
Filoxenia Hotel Skiathos
7, Κaraiskaki Str., Skiathos Town, 37002 Skiathos, Greece

Filoxenia Hotel is located in the centre of Skiathos Town, just a 10-minute walk from popular Megali Ammos beach. Skiathos Port is 600 meters away. Skiathos National Airport is a 7-minute drive away.

Hotel in Zakynthos, Greece Clear Horizon
8.6 10
Clear Horizon
Amoudi, 29090 Zakynthos, Greece

Clear Horizon is located in the small, quiet village of Amoudi, just a minute's walk from the sandy beach. Zakynthos town and port is 16 km away. Zakynthos International Airport is 17.8 km away.

Hotel in Kastoria, Greece Hotel Loggas
Hotel Loggas
Sidirochori, 52059 Kastoria, Greece

Hotel Loggas is located in the beautiful village of Sidirochori, 12 km away from the center of Kastoria. Vitsi Skiing Center is 19 km away. The International Airport of Thessaloniki is 223 km away.


X