S Greek superfoods (Part 2)
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Greek superfoods (Part 2)

Greece ● 20 June 2017
 

Greece is blessed with a great variety of natural superfoods that give the Greek dishes their characteristic taste and promote wellbeing and good health.  These are some of the Greek superfoods, which you can buy and take back home in amazing prices.

Kozani crocus

Crocus or saffron was drunk by the ancient Greeks to fight insomnia and hang over, but today the contribution of crocus in good health is considered more powerful that just a medicine against insomnia. The crocus grown in Kozani, in northern Greece, is among the most expensive spices in the world because it takes more than 150,000 flowers to produce a kilogram of saffron. It is extremely popular for its aroma, flavour and colouring properties, but the most impressive thing with saffron is its properties. It is packed with vitamins, iron, calcium, magnesium, potassium and lycopene, and it is known for its cancer preventive properties as it is a powerful antioxidant and anti-ageing agent.


Olive oil

Olive oil is considered to be one of the secrets of longevity in Greece. This main stuff of the Mediterranean diet is good for the heart, prevents thrombosis, has polyphenols that reduce bad cholesterol, is endowed with antioxidants that help battle cancer and the negative effects of ageing and helps diabetics control their blood sugar levels. Olive oil plays also an important role in the development of the central nervous system and ensures the smooth functioning of the digestive system. Olive oil has also qualities that are not related to food. It is used for cosmetic and pharmaceutic purposes. And why you should buy olive oil from Greece? An increasing number of studies have shown that the olive oil produced in Greece have a higher polyphenol content that this from other countries, such as Italy or Turkey.


Honey

Greek honey was prescribed by Hippocrates for all his patients, and the ambrosia, the food of Greek gods, is said to contain royal jelly. Honey is an amazing source of carbohydrates, antioxidants, vitamin B complex and minerals necessary for a balanced system. Greece's rich biodiversity, with a great variety of flowers, herbs and trees, has a special effect on the honey produced here, giving it exceptional flavour, aroma and density.


Yoghourt

Greek yoghourt has a special place in the Greek cuisine, and it is made from cow's or sheep's milk, containing valuable bacteria that help the digestive system and fight cancer. Furthermore, yoghourt has all the nutrients of milk (protein, fats, calcium and phosphorus), but it is suitable for people, who are lactose-intolerant.


Raisins

Greek raisins or currants are wealthy in nutrients, trace elements and antioxidants that help fortify our body against ailment. Although raisins are small and not very fleshy, two tablespoons of them per day meet 1/3 of recommended fruit intake. They have multiple health benefits: they provide energy boost, help deal with iron deficiency, have antioxidant properties, help lower cholesterol and blood pressure, and contribute to proper bowel functioning. Furthermore, raisins retain all these beneficial properties even when they are exposed to high heat, such as when cooked.

Where to Stay

Villa in Samothrace, Greece Villa Michalis
Villa Michalis
Kato Kariotes, 68002 Samothrace, Greece

Villa Michalis is located in the Kato Kariotes settlement, only a 7-minute drive from the Therma village. Chora, the capital of Samothrace, is 9 km away. Samothrace Port is 10.7 km away.

Hotel in Porto Cheli, Greece Best Western Rozos Hotel
Best Western Rozos Hotel
Main Street, 21061 Porto Cheli, Greece

Best Western Rozos Hotel is situated right in front of the beach in charming, seaside fishing village Porto Cheli, in the municipality of Ermionida, in Peloponnese. The distance from the port is 700 m. There is a regular ferry connection from Athens, Piraeus, and from the Saronic islands Aegina, Poros, Hydra and Spetses.

Appartment in Orini Nafpaktia, Greece Omalia Village
Omalia Village
Krioneria Orinis Nafpaktias, 30025 Orini Nafpaktia, Greece

Welcome to the Omalia Village Guesthouse! Surrounded by an unspoiled, natural environment, Omalia Village Guesthouse is located in the village of Krioneria in the highland of Nafpaktia. The guesthouse, ideal for both winter and summer holidays, combines luxury with tradition and offers the opportunity for escape, relaxation and rejuvenation..!


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