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Food safety for travelers

Greece ● 21 October 2016
 

Food safety for travelers

One out of three travelers gets sick - due to contaminated food and water - suffering most of the time from diarrhea.

In order to avoid such an unpleasant situation which will ruin your vacations, here are some useful food safety tips for travelers.

What can you do to lower the risk of contamination?

Depending on the country you are visiting, you can get vaccinated for heavy illnesses. If you are traveling to high risk destinations, the preventing use of antibiotics would help you avoid the traveler's diarrhea. Food products which contain probiotics (healthy bacteria) is a more natural way to avoid stomach disorders. You can simply bust your immune system by sleeping and eating well, before leaving home. During your holidays, you should keep in mind that the most common way to get contaminated is through contaminated water and food. So common sense says that if you wash your hands before every time you eat, is an efficient way to get protected.

Safety tips

• Avoid putting ice in your drinks and make sure that your are using "safe" water for the kitchen cleaning or your teeth brushing.
• Do not buy food from street sellers or in places where hygiene conditions are not at they best.
• Boil the unpasteurized milk.
• Eat cooked food, first make sure that they have been cooked properly and that they haven't stayed for a long time in room temperature.
• Pill all the fruits and the raw vegetables and avoid the fruits with bad skin.

Glass of water

• Drink water from sealed bottles
• Avoid having salads since they might have not been washed properly or the water might have been contaminated
• Avoid food which might have been exposed in flies of insects.
• Stay away from raw seafood and generally dishes which contain raw or semi cooked eggs, poultry or meet.
• In countries where there might be poisonous fish and seafood, ask for local advice.

Where to Stay

Studio & Appartment in Aegina, Greece Eri Studios
Eri Studios
Agia Marina, 18010 Aegina, Greece

Eri Studios is located in Agia Marina, Aegina, just a 10-minute walk from the popular beach of the resort. The main town and port of the island is approximately a 20-minute drive away.

Hotel in Athens, Greece Diethnes Hotel
8.4 10
Diethnes Hotel
52, Peoniou str.(Larissis Station), 104 40 Athens, Greece

Diethnes Hotel is located in Athens, just a 3-minute walk from Larissa Metro Station and Athens Railway Station. Syntagma Square is just 4 metro stops away.

Hotel in Aegina, Greece Liberty II
Liberty II
Agia Marina, 18010 Aegina, Greece

Hotel Liberty II is located in the popular sea-side resort of Aegina, Agia Marina, just 3 minutes walk from the longest beach of the island. The main port of the island and the town is at 13.2 km. Aegina island can be easily reached with a ferry boat from Piraeus (Athens), or Agistri and Methana islands.


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